In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

The truth, however, is some of the karate routines, called katas, are borrowed from Chinese martial arts such as the Southern Crane and Monk Fist schools. In Karate Kid: Legends, it is important ...

Here's a breakdown of his gym routine. Bruce Lee's exercise list ... This was probably due to his focus on martial arts training and his need to stay light and agile.” Bruce died aged 32 in ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...