The best smart ring on the market with an app that visualizes all of your health data in a useful and ... It's a handy piece of tech that measures your heart rate, blood oxygen levels, body ...

Keep track of key health numbers: Monitor your blood pressure, cholesterol, and blood sugar. Keep regular check-ups to stay on track for heart health.

Ways to lower the risk include eating a heart-healthy diet, getting regular exercise, quitting smoking, managing stress, and getting adequate sleep every night. The latest lifestyle and entertainment ...

Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

Most often overlook what an organ does for your body’s health. And it threatens your very living. It is essential to keep every organ healthy. One such organ is the liver. Many do not have the ...

HEALTHY DIET. Fruits and vegetables directly produced by farmers ... and not drinking alcohol also help lower blood pressure and keep diseases related to it at bay. He also cited that smoking and ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

They provide essential nutrients and keep our cholesterol in check. Move your body for at least 30 minutes Daily physical activity is a non-negotiable for heart health. As per the US CDC ...

Robert F Kennedy Jr says he will keep his share of any windfall from litigation against pharmaceutical company Merck even if he becomes Donald Trump’s top US health official, ethics records show.

If your blood pressure falls within the normal range, you should continue following heart-healthy habits like exercising and maintaining a balanced diet. If you have blood pressure readings below ...