Milk being poured into a blender with fruits - Kulkova Daria/Shutterstock ...

A teaspoon of almond peel powder in your morning smoothie can boost fiber intake and add a nutty flavor. Mix the powder into baked goods like cookies, cakes, or muffins for added nutrition.

If you have IBS, check the label to be sure the soy milk you purchase is made from soy protein extract. Almond milk is made by soaking almonds in water and then blending and straining out the solids.

A man undertook a carnivore diet, primarily consuming hamburgers, cheese, and butter, leading to significant weight loss and improved energy levels, but causing his cholesterol levels to surge ...

Whipping up an almond milk smoothie with bananas, strawberries, or any fruit you like is a tasty way to start your day and get a big dose of biotin. Throw in a handful of spinach to amp up the ...

He continued to explain to doctors that he had been following a "carnivore diet" for the past eight months, consuming entire sticks of butter, 6-9 pounds of cheese and hamburger patties daily.

And they’ve done away with the flatbread pizzas, which we don’t miss since the flatbread contained milk. The guide below reflects the new options. Heads Up! The Scrambled Eggs and Egg Whites at Panera ...

Cottage cheese is made from the curds of various levels of pasteurized cow’s milk, including nonfat, reduced-fat, or regular milk. It’s also offered in different curd sizes, including small ...

The patient told doctors that he had adopted a carnivore diet about eight months prior, which consisted of a daily high fat intake including six to nine pounds of cheese, sticks of butter ...