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He adds, "These keto detox soups are a simple, effective way to nourish the body, promote fat-burning, and enjoy a soothing culinary experience. They're a perfect addition to a ketogenic diet ...

Fat is a source of energy. When your body digests fatty foods, such as oils and animal fats, it produces fatty acids. When these are broken down in the liver, they produce ketone bodies. Ketone bodies ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...