But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

This easy Sugar Free Hot Chocolate recipe is not only tasty and rich, it's low carb - keto friendly! - and whips up in just a few minutes. As someone who hasn’t found a sugar free hot chocolate mix I ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

this recipe is perfect for you. Moringa, the star ingredient of this dish, is a powerhouse of nutrition, making it a must-have during winter. Packed with Vitamins Humble moringa is packed with ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost ... milk can slot in seamlessly where traditional dairy might feature. These small accommodations ...

In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important ...

Sample Meal Plans: No Gluten Added, Kid Friendly, Low Calorie, Under 30 Minutes, One Pot Meals, Low Carb, Vegetarian, Dairy Free Don’t ... could be a paleo or keto diet.