Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that will leave you satisfied.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Most fast-food menu items have to be tweaked to be truly keto, but Chipotle jumped on the healthy-eating bandwagon and ...

Some plans alternate between fast and non-fast ... triggered by the keto diet. Instead, evidence supports intermittent fasting, especially that which confines food consumption to an 8- to 12 ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

For those fretting over the monotony often associated with restrictive diets, these recipes come as a revelation. Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

And if losing weight is your goal, keto works! It's proved to help you shed pounds fast. But there's more to this diet than meets the eye. Keto basically replaces carbs with fat. A typical keto ...

For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food points to keep within your individual target. Sticking with keto is ...