Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Emma Bullock-Lynch, nutritionist at Wassen, shares her top tips to help you beat the post-Christmas bloat and get your gut health back on track. Fibre. Incorporating more fibre into your diet can ...

Carrie Underwood joined by Village People, Lee Greenwood at Trump inauguration events Why some people remember dreams (and others don't) Gavin Newsom Halts Ronald Reagan's Environmental Law ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet. So if you want to enjoy overnight oats on a keto ...

I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis, so your body starts burning fat for energy instead of carbohydrates. It's like the keto diet ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Chop and prep your veggies, wash your fruit, and make a meal plan cheat sheet you can keep ... is the most essential element of a keto diet, start by simply tracking those, making sure to ...

Lifestyle Changes Post-Divorce: Her divorce from Brandon Blackstock in 2020 was undoubtedly stressful. As she herself has spoken of publicly, she made significant changes in both diet and exercise in ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...