The keto diet is an extremely low carb ... cauliflower can also be a good substitute for starchy potato-centered recipes. Non-starchy vegetables like spinach, mushrooms, tomatoes, cucumber ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout.

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Let’s see what you need to make this moist and buttery sugar-free vanilla cake. This is the perfect recipe for keto diet beginners, probably as easy as using a keto cake mix. It is definitely a ...

Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian-nutritionists. A low-cholesterol diet is flexible and includes ...

It is also an important component in keto and paleo diets due to its low carb content and ability to resemble ... Image courtesy: Adobe Stock Almond flour stands out as an excellent choice for people ...

(Jordan Strauss/Invision/AP) Jennifer is a firm believer that a healthy diet is what keeps her looking so good. “What you eat doesn't just affect your body; it can also affect the way your skin ...

4 amazing cake recipes for birthdays, for parties and for holidays. If you are looking for that one cake that will surprise your guests, friends and family, one of these cakes will sure do the job.

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.