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Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

This protein-packed oats omelette with vegetables offers fibre, vitamins, and healthy fats. It is a wholesome meal which will help you reduce fat.

Whether it’s for Valentine’s Day, a special anniversary, a first date, or just a nice surprise – here are over 55 Date Night Dinner Ideas that are bound to impress! These romantic recipes ...

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No matter who you’re treating this Valentine’s Day, one thing’s for sure: preparing a homemade dessert is truly an act of ...

Summary: Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder. The ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...