With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet,” suggested Bedford. She also mentioned ...

If your keto goodies need to be kept cool, you could bring a cooler box. Not all protein and nut bars are suitable for keto because manufacturers often add sugar and syrups. Check the carb count o ...

To keep you full during the day, try a keto protein bar that's high in healthy fats (like nuts and oils like avocado oil) but ...

It wrecked my cholesterol levels. Because I couldn't enjoy regular ice cream or cookies, I'd also load up on protein bars or other keto-friendly versions of treats that were typically high in ...