We’ve got 40 recipes to help inspire you to make dinner this February—one for every day of the month, and then some.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout.

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

One bite of this veggie side dish and everyone at the table will be saying "This is My Favorite Spaghetti Squash!" We've made this low-carb dish a little cheesy, a little creamy, and a lot flavorful, ...

That’s why online users have been going crazy for this baked spaghetti recipe that has pretty much gained a cult following on TikTok. This deliciously warming dish combines two well-loved ...

Lean into the internet-approved dinner with our Cheesy Pesto Lasagna Soup recipe Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes the weekly recipes for the print ...

Lipozem is a new dietary supplement claimed to work with the body to burn off fat efficiently. The creators claim that the formula helps activate the body’s natural weight management process and boost ...

The supplement is taken orally and, essentially, mimics the proven benefits of the keto diet. Based on animal studies already conducted, the company believe their product can provide a 10-20 per ...