Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

You may be thinking ‘Three exercises? This workout will be a breeze!’. But, don’t be fooled by its simplicity; it’ll leave ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...