Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

you just need to tighten your grip on one of the best kettlebells for weightlifting. The biceps curl variation targets — you guessed it — the biceps, using a similar arm position to the ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus – ST ... mixed procedure to determine whether differences existed in normalised EMG between exercises ...

Keeping the kettlebell close to your arm, press it straight up so the bicep is in line with your ear and your palm faces forward, as if you were giving someone a high five. Make sure your arm is ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Stimulates the lats, traps, rhomboids, rear delts and of course the biceps and forearms. Kettlebell hammer curls: The uneven strength curve of these curls will prove a real test for your grip ...