Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Step 4: The kettlebell will fall due to gravity back into the start position. Repeat this swing move for between 10-30 total reps and then swap sides and do the same on the opposite arm. We spoke to ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

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Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...