You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

The challenge lies in trying to complete the entire thing without putting the kettlebell down. “You can make it harder if you want by going farther or increasing the reps,” John says.

Then this kettlebell session ... “This workout is suitable for all,” Russell notes. “It will challenge your balance, stability and strength.” So once you’ve grabbed your weights you ...

The challenge lies in trying to complete the entire thing without putting the kettlebell down. “You can make it harder if you want by going farther or increasing the reps,” John says.