The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The new year is now in full swing. With this in mind, thousands of citizens across the United States are taking the ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...