Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

Why: What happens when you combine a hip hinge and a front rack? It’s a little more complicated than just putting one and two together, but you’ll finish with a kettlebell clean. As we ...