Why (and How) to Wear Your Apple Watch on Your Ankle
The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened ...
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute weight ...
Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...
Build muscle and burn fat with just two kettlebells and this 20 minute workout
Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...