I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...
The Independent17d
I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes
The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...
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Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step ...
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
And the great news is you don't need to spend hours swinging a kettlebell to pack a big punch. "With the right weights and movement patterns you can easily pack a decent workout into a shorter ...
Stylist4y
Tabata: try this form of high-intensity training when you’re short on time
“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...