The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...