But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

At the start of this century, it was commonplace to say there were no good restaurants on the Upper West Side. It was wrong then and is even more wrong now, as dynamic new places open. A cluster ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

The cause of costochondritis is often unknown but may be the result of repetitive microtrauma to the chest wall. Though the symptoms tend to resolve on their own without consequence, nonsteroidal anti ...

Asthma can cause excess mucus buildup in the lungs, leading to chest congestion. It usually worsens when you have a respiratory infection ... Neti pots do not work for asthma exacerbations if there is ...

Form tips: Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it will exert on your lower back. While the keen-eyed among you will ...