Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

Experience a dynamic partner workout using kettlebell swings, blending strength, coordination, and teamwork. From ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

But this is just guidance and you will need to work out what weight is best for you and your fitness levels. Another factor to consider when choosing how heavy your kettlebell should be is whether you ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, ...

These are some of our favorite kettlebell picks if you want ... of our top picks for resistance bands if you plan to add them to your strength training regimen. There is a rule of thumb to follow ...