Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

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Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell training, a sound appreciation of posture and form is essential for safe and ...