Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

From odor-fighting sprays to heavy-duty hangers, discover the tools that make maintaining your gear easier and more effective ...

Presidents' Day, which falls on February 17 this year. Will businesses close? Nope. Are you getting a paid day off? Maybe not ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Miguel Rojas gladly gave up his No. 11 to Roki Sasaki and went back to 72, his jersey as a Los Angeles Dodgers rookie in 2014 ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.