But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few Youtube videos, especially before committing to the heavier ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

A full-body kettlebell workout that's perfect for beginners or anyone easing back into fitness. Why? "This workout has a great variety of solid movements and an excellent explanation of each one ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.