Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.