You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a runner, I’ve built a solid kettlebell collection in my compact home ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

Kettlebells come in a vast range of weights ... journalist and social media editor who covers health, fitness, women’s sport and lifestyle for titles including Women's Health and Stylist ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

We’re always looking for ways to up our strength training and sculpt our core. These 3 trainer-backed kettlebell moves will strengthen not just your abs, but your back and glutes too.