Jan. 30, 2025 – This may not be a popular plan according to your kids: People ages 5 to 18 years old should drink mainly water and pasteurized milk. Basically, if a nutrition label mentions adde ...
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...
Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their ...