From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

BOUNCING her little boy on her lap Samantha Jensen admires the colourful flowers scattered across the kitchen table. “Looks like someone’s been gardening again,” she says. Right on cue, the door ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally and wake up refreshed every day.

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Most smartwatches designed for kids offer texting, calling and GPS tracking—all without the need for a phone. After testing more than a dozen smartwatches with kids of varying ages in elementary ...

and healthy recipes 70 vintage photos that will take all '70s kids back in time My parents kept my adoption a secret. At 47, I discovered a whole new family Untouched Abandoned 1960's Family Home ...

Meditation and Relax. Sleeping Music for Rest and Deep Sleep Relaxing Music to Sleep like a Baby Sleeping Songs to Help you Relax at Night Bedtime Songs for Relaxation Soundscapes Dozens more ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great ... Calm also offers breathing exercises, bedtime story options and soothing background tracks ...