After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this ...

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy ...

It’s a fun and ... a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

Along with hour-long yoga classes split by ability level, Hatha Vidya offers teachers training programs ... Taking a traditional approach to yoga, offering kids yoga, prenatal yoga, ashtanga yoga, ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Precious pooches will romp at the Wallis Annenberg PetSpace in Playa Vista during the "Puppy Love Puppy Yoga" sessions. The class is $30 plus a fee, it's happening Feb. 14 and 15, and, oh yes ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

But don’t sweat it if hot yoga isn’t your thing as the place also has regular yoga and classes for kids and pregnant ladies. Trial ... where lil’ tots from 18 months to 3 years old can join the fun at ...

Long Island’s drop-in camps will serve up a wide range of courses during the Feb. 17 break week, from tapping maple trees for ...