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For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

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Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather ...

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