The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Wellness Festival will take place from February 13 to February 15, running daily from 10 am to 8 pm at the Airforce Basecamp ...

In this woodworking video I use a woodturning lathe to turn a blank made from scavenged twigs and epoxy resin into a ...

Haley Chura of Bozeman, Montana, overcame a recent hand injury to claim victory in the women's division at the Disneyland ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Whether you’re a fitness class vet or a total newbie like ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact ...

Pullman Maldives Maamutaa offers the most generous all-inclusive plan in the region, featuring panoramic ocean views, a ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.