"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Impact Sports and Fitness in Abilene announces the addition of Amanda Johnson to the staff as a class instructor. Amanda will be teaching yoga classes beginning in February.

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...