It’s scientifically proven that crafting and creating art reduces cortisol (the body’s stress hormone) levels. It can also ...

Today on Modern Builds I'm trying a method of DIY Kintsugi using a round concrete table top and gold lead / adhesive. This was my attempt at salvaging what would've been a huge failure and I couldn't ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help ... space where peace and clarity can emerge. Kintsugi is the Japanese art of repairing broken ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

A novel in vivo screening strategy identifies new modifiers of somatic CAG repeat expansion that contribute to age of onset in Huntington’s disease. Whalen et al. report that increased DNA end ...

Here’s a short overview of some science that suggests what’s possible with similar (but more rigorous) stretching techniques using traction devices: Jelqing is pretty safe as long as you’re ...

Sometimes, when we need to decide whether to stay in a relationship or to break up with a partner, the two-chair technique [1] [2] can make the decision easy. When Mary (not her real name for ...

Why Trust Us? Hear me out: Oral sex is like a trip to Chipotle. Sure, it can tempting to opt for the same tried and true technique combo every time you eat out, just as you’d order the same taco ...

Techniques and instrumentation refers to the development of methods and tools to be used in applied physics, materials science or nanotechnology for design, synthesis, manufacturing, imaging or ...