The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Place a towel under your right knee. Press the back of your right kneecap into the towel, holding for 3 seconds. Perform 2-3 sets of 10 reps per leg. If you want strong shins and less pain ...

The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

knee, or ankle joint. You may be given a pain reliever, either over the counter or prescription, to help manage the discomfort. Below are the common treatments for leg fractures in the middle ...