“I have shin splints and I’ve been on the hunt ... You won’t have to worry about knee pain interrupting your everyday jogs when you head out in a pair of Nike Invincible 3s.
January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.
Understand the anatomy of the knee and how to assess knee pain. This is a Self-assessment article and comes ... Assessing the patient’s ability to perform a straight leg raise can assist with ...