When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

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adding that the princess also has "healthy snacks" and once told a child at Great Ormond Street Hospital that she eats "a lot of olives." Middleton's choice of oats in the morning is a ...

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