The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

But they also were meditation experts. Twice each day for extended periods, they practised the Transcendental Meditation technique and its advanced techniques, “diving within” to experience a state of ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

If you feel stressed very often, try a walking meditation in a flat area of the beach, hallway or even a few laps around your living room. Eliminate distractions as much as you can! We’ve always ...

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been ... or SKY breathing technique, laid the foundation for the Art of Living, an institution focused ...

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the ...

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

Sadhguru's insights emphasize meditation not as a mere technique but a path to self-discovery and inner peace, moving beyond the limitations of the physical realm to experience the boundless ...