Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Kundalini yoga has long held a reputation as the most ... Start Slowly Begin with gentle kriyas (yogic exercises) and meditations to ease into the practice. Listen to Your Body Pay attention ...

Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.