Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham, shares her tips for walking or ...

Anna Li, 36, was suspended by US Center for SafeSport from all USA Gymnastics-affiliated coaching for nine months and her ...

Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

The ETSU women had the second leg of their conference-opening road swing pushed back to Sunday afternoon, thanks to the winter storm that impacted the Tri-Cities earlier this week.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

Miami Heat forward Jimmy Butler isn’t letting a team-mandated suspension keep him out of the gym. With Butler’s teammates on a West Coast road trip, the six-tim ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Lindsey Vonn skied into an impressive fifth place in her first World Cup downhill race for six years on Saturday. The 40-year-old United States star — the greatest ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...