Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Kayla Itsines, the renowned fitness influencer, is famous for her BBG program and the SWEAT app. Discover how her dedication ...

The silence in the Le Sueur Community Center’s fitness room was interrupted with a chorus of “Hiya!” as area women and girls ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Represent tested the footwear space in December with a PUMA collaboration - the PUMA x 247 Deviate Nitro Elite 3 trainer - ...

Gym teachers aren’t supposed to be who decides whether students learn sex ed, at least not in New Jersey. Sex education here ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

CHAARG is a national health and wellness organization spread throughout 110 universities across the United States. In 2021, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to ...

Sydney Kidd here to fill you in. Today we have the details on a fun activity to do while it’s still cold outside and an ...