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These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will help you gain strength and cut out injuries Some exercises will never ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone ... this is a great compound movement that allows you to lift a lot of weight and load up your ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...