Proper movement not only allows for effective attacking and defending but also helps control the pace of the fight and dominate ... exercises in your training: Lateral movements: Help develop ...

However, the important issue is not whether polar movement can occur, but whether it must occur, owing to the absence of lateral transport systems.

ISRAEL ADESANYA has returned to the Octagon for a huge clash against Nassourdine Imavov at UFC Fight Night 250 TODAY. Fan ...

Riding the first losing streak of his career, Israel Adesanya (24-5, 13-5 UFC) looked to bounce back in his first ...