The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Heat 1 tablespoon of the oil in a frying pan over a medium heat, add the mushrooms and cook until they ... Lay a beetroot leaf on your benchtop and put 1 heaped teaspoon of the filling close ...

Superfoods the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

This meatloaf and gravy is meaty, rich and intensely satisfying. Made with ground bison, mushrooms and chunky vegetable gravy, it checks all the good and good-for-you boxes.

Tip the beef and all the flour into the pan with the onions and mushrooms. Fry for 3-5 minutes. Add the bay leaf, stout, stock, tomato purée and sugar. Stir well and bring to the boil.