" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Therefore, it is important to learn how to manage stress with the right techniques such as meditation. How to manage stress with meditation? Here’s how to manage stress with this simple and ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce deep relaxation and healing. Stemming from the Buddhist practices of ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

From how to get started to picking the right technique, here are some expert tips to help turn meditation ... online course, weekly classes, a 10-day retreat or an app, there are many ways you can ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Journaling, grounding techniques ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...