People who were part of 'gifted and talented' education programs as kids have begun speaking out about their experiences, and ...

To overcome past mistakes, practice self-forgiveness. Understand your actions, release self-blame, and embrace change. This ...

According to the survey, 65% of New Jersey residents plan on prioritizing eating more healthily in the new year. This survey ...

In a world where stress and anxiety often cloud our daily lives, finding a source of comfort and peace becomes essential.

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

In today’s fast-paced world, mental wellness is as vital as physical health. Libraries are a key factor in learning healthy ...

When the new year rolls in, we usually set goals for our physical fitness and our mental fitness takes a back seat. What if ...

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

For a while, this article on Swami Jyothirmayah – and the three-day course he conducted at the Indian High Commission in ...

Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.