Are you also hooked to late-night mindless scrolling of short videos? Research suggests that late-night scrolling of short ...

For more information call the library at (575) 538-3672 or email at programs@silvercitypubliclibrary.org. The Silver City Public Library is located at 515 W. College Avenue and online at ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Here are 8 habits for a better life in 2025 that can help you cultivate a healthier, happier, and more productive lifestyle: Begin each morning with a focused routine that sets a positive tone for the ...

People who were part of 'gifted and talented' education programs as kids have begun speaking out about their experiences, and ...

To overcome past mistakes, practice self-forgiveness. Understand your actions, release self-blame, and embrace change. This ...

According to the survey, 65% of New Jersey residents plan on prioritizing eating more healthily in the new year. This survey ...

In a world where stress and anxiety often cloud our daily lives, finding a source of comfort and peace becomes essential.

Founded on October 28, 1636, there are 19,639 faculty and staff associated with Harvard University and 400k+ alumni worldwide, as per the official website ...