Maybe you've read about the benefits online ... only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they ...

Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of mindfulness and ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

Sometimes it comes on softly, a dull ache that hums deep within your knees, hips, back or ankles. Other times it attacks the joints of your hands in sharp, quick jabs like a hornet or coils around the ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.

Meditation is not new ... If not, there are plenty of free resources online. So give it a go – it’s a seemingly simple technique that could have profound benefits for your mind, your mood ...

I was waiting for my first Transcendental Meditation lesson. My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples ...