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This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

These habits affect brain activity, cognitive development and executive function, which has to do with how children learn and take in information, process it and so on, he added. Prior to this ...

Lots of necessary processes happen when we sleep, said Alice Boyes, a former clinical psychologist and author of “Stress-Free Productivity.” Without enough sleep ... your house in the evening until it ...

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“After reading about how our daily habits can impact the environment ... adding that the school has 67 pupils with visual impairment and learning disabilities. Meanwhile, UTM senior lecturer ...

Incorporating these easy-to-follow mental health tips into your daily routine can help you manage stress, anxiety, and improve your overall quality of life. Australian Open: Aryna Sabalenka throws ...