This method of manual grinding has two benefits: it keeps the tradition of cooking alive and builds forearm strength. By imitating these techniques, you can build forearm muscular endurance with ...

White spots on the skin can occur with many different conditions, including eczema. Depending on the cause, treatment may include topical products and medications. White skin spots aren’t ...

Thin skin is a result of thinning of the outermost layer of the skin, called the epidermis. It is most common in older adults. Thin skin is usually most visible on the face, arms, and hands. A person ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, and injury prevention. These muscles are game-changers in everyday life ...

Protection should start in childhood to prevent skin cancer later in life. Premature aging of the skin. This is also called photoaging. It causes the skin to become thick and leathery over time. Other ...

Some people believe it may benefit their skin, though research on its benefits is limited and based mainly on animal studies. Although the research on its effectiveness is limited, studies show ...

It might come with other symptoms—like burning, irritation, soreness, or thick, leathery skin on or around your anus—and it can be caused by many different things, from skin conditions to the ...